A Facebook creator named Ifeanyi Christopher recently shared a set of tips to help people stop struggling in life. One of these tips says: Define your purpose Without purpose, you’ll drift aimlessly. What kind of man do you want to be? Write down your goals and chase them relentlessly. Purpose gives your life meaning and direction. Another of the tips said: Prioritize your mental health Your mind is your greatest weapon. Meditate daily — even 5 minutes helps. Talk to someone if you're overwhelmed. A strong mind builds a strong life. By implication, Ifeanyi Christopher means that the practice of meditating daily helps your mental health. No wonder a thoughtful user named Davis Michael wanted to know how to meditate and also expressed the need to learn more about purpose and mindset. Seeing that this user was obviously serious about putting the nuggets to use, and knowing that there might be more people who have these needs, I took the challenge to address those topics he men...
A Social Work Magazine